How to take back CONTROL over YOUR LIFE | Monk Mode 00:00 - What is monk mode? 02:22 - Why monk mode? 03:15 - 1 Meditation 05:18 - 2 Exercise 06:02 - 3 No alcohol or any other drugs 07:10 - Other Variables 10:27 - How I'm doing monk mode? 17:26 - How long do you have to do monk mode? 20:25 - Change up your cycles 22:48 - How does it compare? 25:00 - Monk mode feedback For those who asked, here is my monk mode protocol. You should do monk mode on a minimum of 21 days including the no negotiables. So guys, if you do this I guarantee you will have success in any area you are looking for.
How to reset your life with Monk Mode
The habits that rebuild focus and control
How to disconnect from distractions
The mindset that brings peace and productivity
Step-by-step plan to take charge again